Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Its called. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Consuming this in addition to her regular omega-3 supplementation. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g (2016). Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Joe Rogan has always been open about his supplementation and health regiment. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Dr. Rhonda Patrick Supplement FAQs. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Vegetarian / Vegan Fish Oil Alternatives? Then, if she wants an extra boost, she will make the nootropic drink. See here for the differences. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. If she misses a dose in the morning then she will typically double up in the evening. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. (2014). | 2015 | Investigative Ophthalmology & Visual Science. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. It contains a phospholipid form of omega-3 that has additional benefits (read more below). The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Fish Oil DHA and EPA. 3 cups of baby spinach. | 2014 | Clinical Nutrition. ). Dr. Patrick's Daily Supplements Recommendations. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Archived. This coupon code gives 10% off orders, in case thats of use. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Avoid taking on an empty stomach. The Life Extension version comes in the disodium salt form that was used in the above study. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. 1 apple. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. That said, its still relatively under studied compared to other supplements. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Get the full details of Dr Rhonda Patrick's supplement brands. Presumably she then tops up using vitamin D capsules. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Rhondas multivitamins contain 2,000 IU per day. Rhonda currently takes between 6 grams daily. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. She has been a regular on the Joe Rogan . Dec 22, 2022. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. It comes in 2 versions; high DHA and high EPA. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Well known podcaster Joe Rogan often talks about issues of health and wellness. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. He has said he takes the Thorne vitamin D . In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. But, you know, I'm . Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. March 15, 2022. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. The supplement industry, surprisingly, is largely unregulated. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. . Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". 1. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Click here for a special offer!. Dr. Rhonda Patrick Smoothie Recipes. Thats not something thats going to show up acutely like a muscle cramp. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Close. The specific product she notes using is called Thorne Citramate. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Broq is manufactured by the same company as Prostaphane, for the US market. . What brand of quercetin does Joe Rogan take? Fish oil is a supplement Rogan has mentioned he takes daily. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. She noted that this is in addition to the 2,000 IU in her multivitamin. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Many of those enzymes have to do with energy production and energy utilization. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). See FDA warning and a paper on mycocystins in dietary supplements. Services. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. BeWellBuzz. I'm being deadly serious,I want to see these freaks of nature super charged. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. (2017). The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . We've complied her top 11 supplement recommendations all in 1 place. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. She currently uses a blend of vitamin D3, vitamin K1 and calcium. So where does the vitamin K2 supplementation come in? The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. This amplifies the importance of choosing a supplement that you can rely upon. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Joe uses the sauna 7 days/week, 180-degrees for 25 min. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. See Rhondas Instagram post on collagen for more info. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). (2015). Its estimated that around 25% of the population have at least 1 ApoE4 allele. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. | 2021 | Nature Communications. By Saunas.org Team | May 27, 2020 | Infrared Sauna. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Rhonda's Vitamin D Dosage . How much vitamin D does Dr. Rhonda Patrick recommend daily? Last week, Elysium sponsored the show and Rogan said the following. Some notes from her podcasts on the JRE. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win.
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